Guan's Wood Ear Mushroom nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein10g63% of calories
- Carbs6g38% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Guan's Wood Ear Mushroom (3 ½ oz) has 25 calories, with 10 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (20% DV) and dietary fiber (25% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Guan's Wood Ear Mushroom?
One serving of Guan's Wood Ear Mushroom (3 ½ oz) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Guan's Wood Ear Mushroom high in protein?
Yes. It has 10 g of protein per serving, and 63% of its calories come from protein (40 g of protein per 100 calories).
Is Guan's Wood Ear Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has -1 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guan's Wood Ear Mushroom?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guan's Wood Ear Mushroom?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
