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Lucky Crown Dried Black Fungus
VegetablesLucky Crown

Lucky Crown Dried Black Fungus nutrition facts

Per 1 serving · 28 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lucky Crown Dried Black Fungus (1 serving, 28 g) has 80 calories, with 3 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in iron (20% DV).

Per 100 g
286cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (28 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
20%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Lucky Crown Dried Black Fungus?

One serving of Lucky Crown Dried Black Fungus (1 serving) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Lucky Crown Dried Black Fungus high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lucky Crown Dried Black Fungus keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lucky Crown Dried Black Fungus?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with dried black fungus

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