Wood ear mushroom (dried) nutrition facts
Per 1 cup · 28 g
of a 2,000 cal day
- Protein2.6g11% of calories
- Carbs20g87% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wood ear mushroom (dried) (1 cup, 28 g) has 80 calories, with 2.6 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (70% DV), iron (21% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Dietary fiber70%
- Iron21%
- Manganese24%
- Selenium22%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 211 mg | 4% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 1 mg | 24% |
| Selenium | 12 μg | 22% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Wood ear mushroom (dried)?
One serving of Wood ear mushroom (dried) (1 cup) has 80 calories, which works out to 284 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Wood ear mushroom (dried) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wood ear mushroom (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wood ear mushroom (dried)?
9.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
