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K.J. Foods Corn Bits, Original
VegetablesK.J. Foods

K.J. Foods Corn Bits, Original nutrition facts

Per 70 g · 70 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    7g
    9% of calories
  • Carbs
    45g
    57% of calories
  • Fat
    12g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of K.J. Foods Corn Bits, Original (70 g, 70 g) has 310 calories, with 7 g of protein, 45 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
443cal
high energy density
Protein per 100 cal
2.3g
Net carbs
45g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 70 g (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C4 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
22%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in K.J. Foods Corn Bits, Original?

One serving of K.J. Foods Corn Bits, Original (70 g) has 310 calories, which works out to 443 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is K.J. Foods Corn Bits, Original high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is K.J. Foods Corn Bits, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in K.J. Foods Corn Bits, Original?

311 mg per serving.

How much sugar is in K.J. Foods Corn Bits, Original?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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