Corn nuts (plain) nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein4.8g7% of calories
- Carbs41g62% of calories
- Fat8.9g30% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Corn nuts (plain) (2 oz, 57 g) has 254 calories, with 4.8 g of protein, 41 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in phosphorus (22% DV).
High in
20%+ of the daily value
- Phosphorus22%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B610%
- Iron12%
- Magnesium15%
- Manganese11%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 158 mg | 3% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 11% |
| Selenium | 8 μg | 15% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Corn nuts (plain)?
One serving of Corn nuts (plain) (2 oz) has 254 calories, which works out to 446 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Corn nuts (plain) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn nuts (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn nuts (plain)?
322 mg per serving.
How much sugar is in Corn nuts (plain)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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