Cocoa Puffs Corn Puffs, Frosted, Mega Size nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs31g83% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cocoa Puffs Corn Puffs, Frosted, Mega Size (1 cup, 36 g) has 140 calories, with 2 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calMagic Spoon Cocoa Grain-Free Cereal1 cupsame cal
140 calCocoa Puffs Corn Puffs, Family Size1 cupsame cal
60 calQuaker Cocoa Crunch Crispy Minis9 rice chips−80 cal
180 calCocoa Puffs Cereal, Large Size1 cup+40 cal
140 calCocoa Puffs Corn Puffs, Giant Size1 cupsame cal
160 calQuaker Multigrain Cereal, Hot Cocoa1 cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cocoa Puffs Corn Puffs, Frosted, Mega Size?
One serving of Cocoa Puffs Corn Puffs, Frosted, Mega Size (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cocoa Puffs Corn Puffs, Frosted, Mega Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa Puffs Corn Puffs, Frosted, Mega Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa Puffs Corn Puffs, Frosted, Mega Size?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cocoa Puffs Corn Puffs, Frosted, Mega Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
