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Quaker Multigrain Cereal, Hot Cocoa
Bread, Grains & PastaQuaker

Quaker Multigrain Cereal, Hot Cocoa nutrition facts

Per 1 cup ยท 42 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    33g
    80% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Quaker Multigrain Cereal, Hot Cocoa (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (145% DV).

Per 100 g
381cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
30g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Iron145%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron12 mg
145%
Potassium140 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Quaker Multigrain Cereal, Hot Cocoa?

One serving of Quaker Multigrain Cereal, Hot Cocoa (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Quaker Multigrain Cereal, Hot Cocoa high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Multigrain Cereal, Hot Cocoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Quaker Multigrain Cereal, Hot Cocoa?

170 mg per serving.

How much sugar is in Quaker Multigrain Cereal, Hot Cocoa?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with multigrain cereal, hot cocoa

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