⏱ 15 min totalAlmond Cinnamon Hot Cocoa
Per 1 serving · 275 g · 7 ingredients
of a 2,000 cal day
- Protein9.6g15% of calories
- Carbs35g54% of calories
- Fat8.7g31% of calories
- ✓ Low sodium
At a glance
One serving of Almond Cinnamon Hot Cocoa (275 g) has 239 calories, with 9.6 g of protein, 35 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin D (20% DV), riboflavin (b2) (34% DV) and Vitamin B12 (54% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin D20%
- Riboflavin (B2)34%
- Vitamin B1254%
- Calcium31%
- Phosphorus40%
- Copper34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A15%
- Pantothenic acid18%
- Iron15%
- Potassium10%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
1 tbsp Cocoa powder
1 tbsp Granulated sugar
¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips
¼ tsp Cinnamon
¼ tsp Vanilla extract- 🥄⅛ tsp Almond Extract
Directions
- 1
Pour the milk into a small saucepan over medium heat. Whisk in the cocoa, sugar, chocolate chips, cinnamon, vanilla, and almond extract.
- 2
Continue cooking over medium heat, whisking almost constantly, until it just begins to lightly boil, about 10 minutes. Remove from heat.
- 3
Transfer to a mug, top with any desired toppings, and serve.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 1 mg | 15% |
| Potassium | 468 mg | 10% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 278 mg | 40% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.4 mg | 19% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 19 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 13 g | — |
| Theobromine | 162 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Almond Cinnamon Hot Cocoa?
One serving of Almond Cinnamon Hot Cocoa (1 serving) has 239 calories, which works out to 87 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Almond Cinnamon Hot Cocoa high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond Cinnamon Hot Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Cinnamon Hot Cocoa?
117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Cinnamon Hot Cocoa?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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