
Magic Spoon Cocoa Grain-Free Cereal nutrition facts
Per 1 cup ยท 37 g
of a 2,000 cal day
- Protein13g30% of calories
- Carbs15g34% of calories
- Fat7g36% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Magic Spoon Cocoa Grain-Free Cereal (1 cup, 37 g) has 140 calories, with 13 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (26% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein26%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 105 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Magic Spoon Cocoa Grain-Free Cereal?
One serving of Magic Spoon Cocoa Grain-Free Cereal (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Magic Spoon Cocoa Grain-Free Cereal high in protein?
Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (9.3 g of protein per 100 calories).
Is Magic Spoon Cocoa Grain-Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Magic Spoon Cocoa Grain-Free Cereal?
160 mg per serving.
How much sugar is in Magic Spoon Cocoa Grain-Free Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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