Magic Spoon Cocoa Grain-Free Cereal

Magic Spoon Cocoa Grain-Free Cereal nutrition facts

Per 1 cup ยท 37 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    13g
    30% of calories
  • Carbs
    15g
    34% of calories
  • Fat
    7g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Magic Spoon Cocoa Grain-Free Cereal (1 cup, 37 g) has 140 calories, with 13 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (26% DV) and iron (25% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
9.3g
Net carbs
13g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron2 mg
25%
Potassium105 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Magic Spoon Cocoa Grain-Free Cereal?

One serving of Magic Spoon Cocoa Grain-Free Cereal (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Magic Spoon Cocoa Grain-Free Cereal high in protein?

Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (9.3 g of protein per 100 calories).

Is Magic Spoon Cocoa Grain-Free Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Magic Spoon Cocoa Grain-Free Cereal?

160 mg per serving.

How much sugar is in Magic Spoon Cocoa Grain-Free Cereal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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