Cocoa Puffs Cereal, Large Size nutrition facts
Per 1 cup ยท 42 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs31g67% of calories
- Fat6g29% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cocoa Puffs Cereal, Large Size (1 cup, 42 g) has 180 calories, with 2 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calMagic Spoon Cocoa Grain-Free Cereal1 cupโ40 cal
140 calCocoa Puffs Corn Puffs, Family Size1 cupโ40 cal
60 calQuaker Cocoa Crunch Crispy Minis9 rice chipsโ120 cal
140 calCocoa Puffs Corn Puffs, Giant Size1 cupโ40 cal
140 calCocoa Puffs Corn Puffs, Frosted, Mega Size1 cupโ40 cal
160 calQuaker Multigrain Cereal, Hot Cocoa1 cupโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cocoa Puffs Cereal, Large Size?
One serving of Cocoa Puffs Cereal, Large Size (1 cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Cocoa Puffs Cereal, Large Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa Puffs Cereal, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cocoa Puffs Cereal, Large Size?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cocoa Puffs Cereal, Large Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
