Gerard Bertrand Cote des Roses nutrition facts
Per 5 fl oz · 152 g
of a 2,000 cal day
- Protein0.5g8% of calories
- Carbs6g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gerard Bertrand Cote des Roses (5 fl oz, 152 g) has 130 calories, with 0.5 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 5 fl oz (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Gerard Bertrand Cote des Roses?
One serving of Gerard Bertrand Cote des Roses (5 fl oz) has 130 calories, which works out to 86 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Gerard Bertrand Cote des Roses high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gerard Bertrand Cote des Roses keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gerard Bertrand Cote des Roses?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gerard Bertrand Cote des Roses?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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