Cottonseed flour (low fat, glandless) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein14g56% of calories
- Carbs10g40% of calories
- Fat0.4g4% of calories
- โ Protein-dense
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cottonseed flour (low fat, glandless) (1 oz, 28 g) has 94 calories, with 14 g of protein, 10 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (28% DV), thiamine (49% DV) and iron (45% DV).
High in
20%+ of the daily value
- Protein28%
- Thiamine49%
- Iron45%
- Magnesium48%
- Phosphorus64%
- Zinc30%
Good source of
10โ19% of the daily value
- Vitamin B617%
- Folate (B9)16%
- Calcium13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 65 ฮผg | 16% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 499 mg | 11% |
| Magnesium | 203 mg | 48% |
| Phosphorus | 450 mg | 64% |
| Zinc | 3 mg | 30% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 26% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.4 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.4 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cottonseed kernels (roasted, glandless)506
- Cottonseed meal (partially defatted, glandless)366
- Cottonseed flour (partially defatted, glandless)359
- Cottonseed flour (low fat, glandless)331
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cottonseed flour (low fat, glandless)?
One serving of Cottonseed flour (low fat, glandless) (1 oz) has 94 calories, which works out to 331 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Cottonseed flour (low fat, glandless) high in protein?
Yes. It has 14 g of protein per serving, and 56% of its calories come from protein (15 g of protein per 100 calories).
Is Cottonseed flour (low fat, glandless) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cottonseed flour (low fat, glandless)?
9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
