Cottonseed flour (partially defatted, glandless) nutrition facts
Per 1 cup ยท 94 g
of a 2,000 cal day
- Protein39g43% of calories
- Carbs38g42% of calories
- Fat5.8g15% of calories
- โ Protein-dense
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cottonseed flour (partially defatted, glandless) (1 cup, 94 g) has 338 calories, with 39 g of protein, 38 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (77% DV), thiamine (165% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Protein77%
- Thiamine165%
- Riboflavin (B2)29%
- Niacin24%
- Vitamin B656%
- Folate (B9)54%
Good source of
10โ19% of the daily value
- Dietary fiber10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 ฮผg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 2 mg | 165% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 215 ฮผg | 54% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 449 mg | 45% |
| Iron | 12 mg | 149% |
| Potassium | 1,666 mg | 35% |
| Magnesium | 678 mg | 161% |
| Phosphorus | 1,501 mg | 214% |
| Zinc | 11 mg | 100% |
| Copper | 1 mg | 123% |
| Manganese | 2 mg | 88% |
| Selenium | 5 ฮผg | 10% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 3 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cottonseed kernels (roasted, glandless)506
- Cottonseed meal (partially defatted, glandless)366
- Cottonseed flour (partially defatted, glandless)359
- Cottonseed flour (low fat, glandless)331
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Cottonseed flour (partially defatted, glandless)?
One serving of Cottonseed flour (partially defatted, glandless) (1 cup) has 338 calories, which works out to 359 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cottonseed flour (partially defatted, glandless) high in protein?
Yes. It has 39 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Cottonseed flour (partially defatted, glandless) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cottonseed flour (partially defatted, glandless)?
33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
