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Cottonseed meal (partially defatted, glandless)
Meals & Restaurant Food

Cottonseed meal (partially defatted, glandless) nutrition facts

Per 1 oz ยท 28 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    14g
    50% of calories
  • Carbs
    11g
    39% of calories
  • Fat
    1.4g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Cottonseed meal (partially defatted, glandless) (1 oz, 28 g) has 104 calories, with 14 g of protein, 11 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (28% DV), thiamine (52% DV) and iron (47% DV).

Per 100 g
366cal
medium energy density
Protein per 100 cal
13g
Net carbs
11g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein28%
  • Thiamine52%
  • Iron47%
  • Magnesium51%
  • Phosphorus68%
  • Zinc32%

Good source of

10โ€“19% of the daily value

  • Vitamin B618%
  • Folate (B9)17%
  • Calcium14%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%
Thiamine1 mg
52%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.2 mg
18%
Folate (B9)69 ฮผg
17%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium143 mg
14%
Iron4 mg
47%
Potassium530 mg
11%
Magnesium215 mg
51%
Phosphorus477 mg
68%
Zinc3 mg
32%
Copper0 mg
0%
Manganese1 mg
28%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cottonseed meal (partially defatted, glandless)?

One serving of Cottonseed meal (partially defatted, glandless) (1 oz) has 104 calories, which works out to 366 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Cottonseed meal (partially defatted, glandless) high in protein?

Yes. It has 14 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Cottonseed meal (partially defatted, glandless) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cottonseed meal (partially defatted, glandless)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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