Cottonseed oil (fully hydrogenated) nutrition facts
Per 1 tablespoon · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cottonseed oil (fully hydrogenated) (1 tablespoon, 6 g) has 53 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E14%
Watch
20%+ of the daily value
- Saturated fat28%
Vitamins & minerals
Amounts for 1 tablespoon (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybean oil (partially hydrogenated, with palm oil, for icings, for fillings)883
- Soybean oil (partially hydrogenated, non-dairy butter flavor)883
- Soybean oil (partially hydrogenated, with cottonseed oil, for tortilla shortening)883
- Soybean oil (partially hydrogenated, all-purpose)883
- Soybean oil (fully hydrogenated)883
- Soybean oil (partially hydrogenated, for popcorn, for vegetable flavoring)883
- Cottonseed oil (fully hydrogenated)883
Similar foods
- 🧂53 calSoybean oil (partially hydrogenated, with palm oil, for icings, for fillings)1 tbspsame cal
- 🧂53 calSoybean oil (partially hydrogenated, non-dairy butter flavor)1 tbspsame cal
- 🧂53 calSoybean oil (partially hydrogenated, with cottonseed oil, for tortilla shortening)1 tbspsame cal
- 🧂53 calSoybean oil (partially hydrogenated, all-purpose)1 tbspsame cal
- 🧂53 calSoybean oil (fully hydrogenated)1 tablespoonsame cal
- 🧂53 calSoybean oil (partially hydrogenated, for popcorn, for vegetable flavoring)1 tbspsame cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Cottonseed oil (fully hydrogenated)?
One serving of Cottonseed oil (fully hydrogenated) (1 tablespoon) has 53 calories, which works out to 883 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Cottonseed oil (fully hydrogenated) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cottonseed oil (fully hydrogenated) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cottonseed oil (fully hydrogenated)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cottonseed oil (fully hydrogenated)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
