⏱ 10 min totalCream Cheese Turkey Rollups
Per 1 serving · 173 g · 5 ingredients
of a 2,000 cal day
- Protein14g21% of calories
- Carbs38g55% of calories
- Fat7.6g25% of calories
At a glance
One serving of Cream Cheese Turkey Rollups (173 g) has 277 calories, with 14 g of protein, 38 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (28% DV), Vitamin K (66% DV) and thiamine (27% DV). Keep an eye on sodium, which provides 51% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin K66%
- Thiamine27%
- Niacin33%
- Vitamin B620%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C12%
- Riboflavin (B2)17%
- Vitamin B1211%
- Pantothenic acid13%
- Calcium13%
Watch
20%+ of the daily value
- Sodium51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice cucumber.
- 2
Spread cream cheese on tortilla, then place turkey, spinach, and sliced cucumbers inside. Roll up, cut in half, and enjoy!
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 79 μg | 66% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 4 mg | 46% |
| Potassium | 444 mg | 9% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 240 mg | 34% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.5 mg | 20% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 857 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 27 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Cream Cheese Turkey Rollups?
One serving of Cream Cheese Turkey Rollups (1 serving) has 277 calories, which works out to 160 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Cream Cheese Turkey Rollups high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cream Cheese Turkey Rollups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese Turkey Rollups?
1172 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream Cheese Turkey Rollups?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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