Rawpothecary 'Cress Fresh nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein2g6% of calories
- Carbs26g83% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rawpothecary 'Cress Fresh (1 bottle) has 134 calories, with 2 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV), Vitamin A (33% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A33%
- Vitamin C27%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Rawpothecary 'Cress Fresh?
One serving of Rawpothecary 'Cress Fresh (1 bottle) has 134 calories. That is about 6.7% of a 2,000-calorie day.
Is Rawpothecary 'Cress Fresh high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rawpothecary 'Cress Fresh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rawpothecary 'Cress Fresh?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rawpothecary 'Cress Fresh?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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