Hemani Asaliya Garden Cress Seed nutrition facts
Per ¾ cup
of a 2,000 cal day
- Protein3g30% of calories
- Carbs6g59% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Hemani Asaliya Garden Cress Seed (¾ cup) has 30 calories, with 3 g of protein, 6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in calcium (80% DV).
High in
20%+ of the daily value
- Calcium80%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 800 mg | 80% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Hemani Asaliya Garden Cress Seed?
One serving of Hemani Asaliya Garden Cress Seed (¾ cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Hemani Asaliya Garden Cress Seed high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hemani Asaliya Garden Cress Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hemani Asaliya Garden Cress Seed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hemani Asaliya Garden Cress Seed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
