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Crispy Asian Brussels Sprouts⏱ 60 min total
Recipes

Crispy Asian Brussels Sprouts

Per 1 serving · 160 g · 9 ingredients

Calories
181
9%
of a 2,000 cal day
  • Protein
    5.5g
    11% of calories
  • Carbs
    20g
    40% of calories
  • Fat
    11g
    49% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Crispy Asian Brussels Sprouts (160 g) has 181 calories, with 5.5 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (112% DV), Vitamin K (174% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
3g
Net carbs
15g
carbs minus fiber
Fiber
4.8g
9.5 g sugar

High in

20%+ of the daily value

  • Vitamin C112%
  • Vitamin K174%
  • Riboflavin (B2)20%
  • Vitamin B623%
  • Iron27%
  • Manganese38%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E18%
  • Thiamine13%
  • Folate (B9)18%
  • Potassium11%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Preheat oven to 400°F and move rack to topmost position.

  2. 2

    Prepare the Brussels sprouts by cutting off the base of each sprout, slicing them in half from top to bottom and remove the excess or loose exterior leaves.

  3. 3

    Soak the cut Brussels sprouts for a minute in water to clean them, then drain and spread out on a paper towel to dry.

  4. 4

    Cover a large rimmed baking sheet with foil and spread the Brussels sprouts out on the pan. Generously drizzle with olive oil and sprinkle with salt. Stir to ensure all are well-coated.

  5. 5

    Bake on the top rack for 45-60 minutes, stirring after 20 and 40 minutes to ensure even crisping.

  6. 6

    Reduce the soy sauce, maple syrup, garlic, sriracha, lemon juice, and black pepper in a sauté pan over medium-high heat until thickened, about 5 minutes.

  7. 7

    Toss the crispy Brussels sprouts with the reduced sauce in a bowl, adding the sauce gradually to maintain their crispy texture.

Vitamins & minerals

Amounts for 1 serving (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C100 mg
112%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K208 μg
174%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
9%
Vitamin B60.3 mg
23%
Folate (B9)73 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron2 mg
27%
Potassium527 mg
11%
Magnesium37 mg
9%
Phosphorus101 mg
14%
Zinc1 mg
7%
Copper0.1 mg
12%
Manganese1 mg
38%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.3 g—
Aspartic acid0.1 g—
Beta carotene513 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0.2 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Crispy Asian Brussels Sprouts?

One serving of Crispy Asian Brussels Sprouts (1 serving) has 181 calories, which works out to 113 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Crispy Asian Brussels Sprouts high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crispy Asian Brussels Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crispy Asian Brussels Sprouts?

903 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crispy Asian Brussels Sprouts?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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