Trader Joe's Crispy Battered Calamari nutrition facts
Per 10 pieces · 85 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs14g23% of calories
- Fat16g60% of calories
- ✓ Sugar free
At a glance
One serving of Trader Joe's Crispy Battered Calamari (10 pieces, 85 g) has 240 calories, with 10 g of protein, 14 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (20% DV) and Vitamin D (28% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin D28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol47%
Vitamins & minerals
Amounts for 10 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Crispy Battered Calamari282
- Waterfront Bistro Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce274
- Northern Chef Calamari, Gluten Free, Sea Salt & Pepper224
- New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce176
- Squid (cooked, fried)175
- Trader Joe's Calamari Pieces in Olive Oil138
- Squid (raw)92
Similar foods
26 calSquid (raw)1 oz, boneless−214 cal
149 calSquid (cooked, fried)3 oz−91 cal
110 calTrader Joe's Calamari Pieces in Olive Oil1 can drained−130 cal
190 calNorthern Chef Calamari, Gluten Free, Sea Salt & Pepper3 oz−50 cal
230 calWaterfront Bistro Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce3 oz−10 cal
150 calNew York Seafood Council Squid, skinless, fried, no added fat, salt or sauce1 serving−90 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Trader Joe's Crispy Battered Calamari?
One serving of Trader Joe's Crispy Battered Calamari (10 pieces) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Joe's Crispy Battered Calamari high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Crispy Battered Calamari keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Crispy Battered Calamari?
400 mg per serving.
How much sugar is in Trader Joe's Crispy Battered Calamari?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
