Northern Chef Calamari, Gluten Free, Sea Salt & Pepper nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs17g34% of calories
- Fat11g50% of calories
At a glance
One serving of Northern Chef Calamari, Gluten Free, Sea Salt & Pepper (3 oz, 85 g) has 190 calories, with 8 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium and cholesterol, which provide 23% and 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol45%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 237 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Crispy Battered Calamari282
- Waterfront Bistro Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce274
- Northern Chef Calamari, Gluten Free, Sea Salt & Pepper224
- New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce176
- Squid (cooked, fried)175
- Trader Joe's Calamari Pieces in Olive Oil138
- Squid (raw)92
Similar foods
26 calSquid (raw)1 oz, boneless−164 cal
149 calSquid (cooked, fried)3 oz−41 cal
110 calTrader Joe's Calamari Pieces in Olive Oil1 can drained−80 cal
240 calTrader Joe's Crispy Battered Calamari10 pieces+50 cal
230 calWaterfront Bistro Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce3 oz+40 cal
150 calNew York Seafood Council Squid, skinless, fried, no added fat, salt or sauce1 serving−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Northern Chef Calamari, Gluten Free, Sea Salt & Pepper?
One serving of Northern Chef Calamari, Gluten Free, Sea Salt & Pepper (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Northern Chef Calamari, Gluten Free, Sea Salt & Pepper high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Northern Chef Calamari, Gluten Free, Sea Salt & Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Northern Chef Calamari, Gluten Free, Sea Salt & Pepper?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Northern Chef Calamari, Gluten Free, Sea Salt & Pepper?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
