Trader Joe's Calamari Pieces in Olive Oil nutrition facts
Per 1 can drained · 80 g
of a 2,000 cal day
- Protein17g63% of calories
- Carbs0g0% of calories
- Fat4.5g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Trader Joe's Calamari Pieces in Olive Oil (1 can drained, 80 g) has 110 calories, with 17 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol65%
Vitamins & minerals
Amounts for 1 can drained (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Crispy Battered Calamari282
- Waterfront Bistro Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce274
- Northern Chef Calamari, Gluten Free, Sea Salt & Pepper224
- New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce176
- Squid (cooked, fried)175
- Trader Joe's Calamari Pieces in Olive Oil138
- Squid (raw)92
Similar foods
26 calSquid (raw)1 oz, boneless−84 cal
149 calSquid (cooked, fried)3 oz+39 cal
240 calTrader Joe's Crispy Battered Calamari10 pieces+130 cal
190 calNorthern Chef Calamari, Gluten Free, Sea Salt & Pepper3 oz+80 cal
230 calWaterfront Bistro Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce3 oz+120 cal
150 calNew York Seafood Council Squid, skinless, fried, no added fat, salt or sauce1 serving+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Calamari Pieces in Olive Oil?
One serving of Trader Joe's Calamari Pieces in Olive Oil (1 can drained) has 110 calories, which works out to 138 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Calamari Pieces in Olive Oil high in protein?
Yes. It has 17 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Trader Joe's Calamari Pieces in Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Calamari Pieces in Olive Oil?
340 mg per serving.
How much sugar is in Trader Joe's Calamari Pieces in Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
