cherry image
New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce
Sauces, Oils & CondimentsNew York Seafood Council

New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce nutrition facts

Per 1 serving · 85 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    15g
    42% of calories
  • Carbs
    7g
    20% of calories
  • Fat
    6g
    38% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce (1 serving, 85 g) has 150 calories, with 15 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 73% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
10g
Net carbs
7g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol73%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce?

One serving of New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce (1 serving) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce high in protein?

Yes. It has 15 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce?

260 mg per serving.

Recipes with squid, skinless, fried, no added fat, salt or sauce

More sauces, oils & condiments

View all