⏱ 85 min totalSkillet Shepherd's Pie
Per 1 serving · 470 g · 16 ingredients
of a 2,000 cal day
- Protein20g15% of calories
- Carbs62g49% of calories
- Fat20g35% of calories
At a glance
One serving of Skillet Shepherd's Pie (470 g) has 503 calories, with 20 g of protein, 62 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (39% DV), dietary fiber (32% DV) and Vitamin A (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 44% and 20% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber32%
- Vitamin A23%
- Vitamin C70%
- Thiamine27%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin K13%
- Folate (B9)17%
- Choline13%
- Calcium13%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat44%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ potato, large Potato
¼ tsp Olive oil
2 oz Ground beef- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ medium Onion
¼ cloves, minced Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ tbsp Worcestershire sauce
⅛ packet Onion soup
⅛ cup Beef broth
¼ cup Mixed vegetables
½ tbsp Butter- ½ fl oz 2% milk
½ tbsp Parmesan cheese
⅛ tbsp Parsley
Directions
- 1
Bring a large pot of salted water to a boil. Peel and cube the potatoes, add to the boiling water, and cook until fork-tender, about 15 minutes.
- 2
While the potatoes cook, heat the olive oil in a large oven-safe skillet over medium heat. Add the ground beef, season lightly with salt and pepper, and cook, breaking it up, until no longer pink, about 5 minutes.
- 3
Stir in the onion and garlic and cook until the onion softens, about 3 minutes. Add the red pepper flakes, Worcestershire sauce, onion soup mix, and beef broth. Stir in the frozen mixed vegetables and simmer 2–3 minutes. Remove from heat.
- 4
Preheat the oven to 350°F.
- 5
Drain the potatoes well and return to the pot or a large bowl. Add butter and mash until smooth, then mix in the milk and Parmesan cheese, and season to taste with salt and pepper.
- 6
Spread the mashed potatoes evenly over the beef mixture in the skillet, smoothing the surface, then rough up the top with a fork. Sprinkle with chopped parsley.
- 7
Set the skillet on a baking sheet to catch any drips and bake until the top is lightly golden and the filling is bubbling at the edges, about 40 minutes.
- 8
Let rest a few minutes before serving warm.
Vitamins & minerals
Amounts for 1 serving (470 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 210 μg | 23% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 4 mg | 52% |
| Potassium | 1,574 mg | 33% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 337 mg | 48% |
| Zinc | 4 mg | 33% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 27% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 43 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 503 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Skillet Shepherd's Pie?
One serving of Skillet Shepherd's Pie (1 serving) has 503 calories, which works out to 107 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Skillet Shepherd's Pie high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skillet Shepherd's Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skillet Shepherd's Pie?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skillet Shepherd's Pie?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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