Moon Cheese Crunchy Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs1g2% of calories
- Fat14g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Moon Cheese Crunchy Cheese (1 oz, 28 g) has 170 calories, with 11 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (22% DV) and calcium (35% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 349 mg | 35% |
| Iron | 0 mg | 0% |
| Potassium | 38 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Moon Cheese Crunchy Cheese?
One serving of Moon Cheese Crunchy Cheese (1 oz) has 170 calories, which works out to 601 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Moon Cheese Crunchy Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Moon Cheese Crunchy Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Moon Cheese Crunchy Cheese?
350 mg per serving.
How much sugar is in Moon Cheese Crunchy Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
