John Wm. Macy's Cheese Crisps, Melting Romano nutrition facts
Per 10 crisps · 28 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs14g42% of calories
- Fat6g40% of calories
- ✓ Sugar free
At a glance
One serving of John Wm. Macy's Cheese Crisps, Melting Romano (10 crisps, 28 g) has 135 calories, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 10 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Moon Cheese Crunchy Bites of Golden Delight643
- Moon Cheese Crunchy Cheese601
- Cheez-It crackers (mozzarella)500
- John Wm. Macy's Cheese Crisps, Melting Romano482
- Sargento Sunbursts Cheese Snacks387
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in John Wm. Macy's Cheese Crisps, Melting Romano?
One serving of John Wm. Macy's Cheese Crisps, Melting Romano (10 crisps) has 135 calories, which works out to 482 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is John Wm. Macy's Cheese Crisps, Melting Romano high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is John Wm. Macy's Cheese Crisps, Melting Romano keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John Wm. Macy's Cheese Crisps, Melting Romano?
200 mg per serving.
How much sugar is in John Wm. Macy's Cheese Crisps, Melting Romano?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
