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Moon Cheese Crunchy Bites of Golden Delight
Snacks & SweetsMoon Cheese

Moon Cheese Crunchy Bites of Golden Delight nutrition facts

Per 1 pack · 28 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    10g
    23% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    14g
    72% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Moon Cheese Crunchy Bites of Golden Delight (1 pack, 28 g) has 180 calories, with 10 g of protein, 2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (20% DV) and calcium (32% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
643cal
high energy density
Protein per 100 cal
5.6g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Calcium32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 pack (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium320 mg
32%
Iron0.1 mg
1%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Moon Cheese Crunchy Bites of Golden Delight?

One serving of Moon Cheese Crunchy Bites of Golden Delight (1 pack) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Moon Cheese Crunchy Bites of Golden Delight high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Moon Cheese Crunchy Bites of Golden Delight keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Moon Cheese Crunchy Bites of Golden Delight?

390 mg per serving.

How much sugar is in Moon Cheese Crunchy Bites of Golden Delight?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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