⏱ 10 min totalCrunchy Fennel Salad
Per 1 serving · 260 g · 5 ingredients
of a 2,000 cal day
- Protein3.7g4% of calories
- Carbs19g22% of calories
- Fat29g74% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Crunchy Fennel Salad (260 g) has 324 calories, with 3.7 g of protein, 19 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (74% of calories). It is high in dietary fiber (39% DV), Vitamin C (38% DV) and Vitamin E (31% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber39%
- Vitamin C38%
- Vitamin E31%
- Vitamin K86%
- Vitamin B624%
- Folate (B9)31%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin16%
- Magnesium13%
- Phosphorus17%
- Manganese18%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Trim the stalks from the fennel bulbs. Halve the bulbs, remove the core, and slice thinly. If the bulb is large, cut the slices crosswise.
- 2
Peel, seed, and chop the avocados into 1/2-inch pieces.
- 3
In a medium bowl, whisk together olive oil and lemon juice to create a dressing. Add chopped mint and toss with the fennel and avocado until evenly coated.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 103 μg | 86% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 1,022 mg | 22% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 739 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Crunchy Fennel Salad?
One serving of Crunchy Fennel Salad (1 serving) has 324 calories, which works out to 125 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Crunchy Fennel Salad high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crunchy Fennel Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crunchy Fennel Salad?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crunchy Fennel Salad?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving