Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch nutrition facts
Per 12 pieces · 30 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs24g83% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch (12 pieces, 30 g) has 120 calories, with 0.5 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 12 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch400
- Pop-Tarts Frosted Wild Strawberry toaster pastry391
- Kroger Toaster Treats Pastries, Strawberry385
- Great Value Frosted Strawberry Toaster Pastries375
- Great Value Frosted Strawberry Toaster Pastries375
- Kroger Strawberry Frosted Toaster Treats365
- Legendary Foods Strawberry Flavored Cake Style Tasty Pastry295
Similar foods
196 calPop-Tarts Frosted Wild Strawberry toaster pastry1 pastry+76 cal
180 calLegendary Foods Strawberry Flavored Cake Style Tasty Pastry1 pastry+60 cal- 360 cal
Great Value Frosted Strawberry Toaster Pastries2 pastries+240 cal - 360 calGreat Value Frosted Strawberry Toaster Pastries2 pastries+240 cal
- 200 calKroger Toaster Treats Pastries, Strawberry1 pastry+80 cal
- 350 cal
Kroger Strawberry Frosted Toaster Treats2 pastries+230 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch?
One serving of Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch (12 pieces) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
