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Cucumber Cooler⏱ 5 min total
Recipes

Cucumber Cooler

Per 1 serving · 433 g · 6 ingredients

Calories
66
3%
of a 2,000 cal day
  • Protein
    1.7g
    9% of calories
  • Carbs
    16g
    86% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cucumber Cooler (433 g) has 66 calories, with 1.7 g of protein, 16 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (24% DV).

Per 100 g
15cal
very low energy density
Protein per 100 cal
2.6g
Net carbs
13g
carbs minus fiber
Fiber
2.6g
12 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Vitamin K12%
  • Folate (B9)10%
  • Pantothenic acid11%
  • Copper19%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a blender purée cucumbers and water. Pour through a fine-mesh sieve set over a large bowl, pressing on solids (you should have about 2 cups juice; refrigerate overnight, if desired).

  2. 2

    In a pitcher, mash fresh mint leaves with back of a wooden spoon until bruised. Add cucumber juice, lime, club soda, and honey; stir to combine. Fill four glasses with ice, top with drink, and serve with thinly sliced cucumber.

Vitamins & minerals

Amounts for 1 serving (433 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K14 μg
12%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)41 μg
10%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
24%
Potassium346 mg
7%
Magnesium32 mg
8%
Phosphorus52 mg
7%
Zinc1 mg
5%
Copper0.2 mg
19%
Manganese0.3 mg
11%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene16 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene67 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0.3 g—
Glucose5 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Cucumber Cooler?

One serving of Cucumber Cooler (1 serving) has 66 calories, which works out to 15 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Cucumber Cooler high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Cooler keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Cooler?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cucumber Cooler?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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