⏱ 25 min totalCurried Brussels Sprouts
Per 1 serving · 238 g · 5 ingredients
of a 2,000 cal day
- Protein8.2g17% of calories
- Carbs22g46% of calories
- Fat7.9g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Curried Brussels Sprouts (238 g) has 169 calories, with 8.2 g of protein, 22 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (37% DV), Vitamin C (214% DV) and Vitamin E (25% DV).
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin C214%
- Vitamin E25%
- Vitamin K340%
- Thiamine26%
- Vitamin B638%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)16%
- Niacin11%
- Pantothenic acid14%
- Calcium11%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash and halve the Brussels sprouts.
- 2
Heat olive oil in a large skillet over medium heat.
- 3
Add the halved Brussels sprouts to the skillet and sauté for about 10 minutes, stirring occasionally, until they start to brown.
- 4
Sprinkle curry powder, turmeric, and salt over the Brussels sprouts. Stir well to coat evenly.
- 5
Continue to cook for another 10 minutes, stirring occasionally, until the Brussels sprouts are tender and well-cooked.
- 6
Serve hot as a flavorful side dish.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 193 mg | 214% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 408 μg | 340% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 4 mg | 51% |
| Potassium | 930 mg | 20% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 169 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 50% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1,020 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Curried Brussels Sprouts?
One serving of Curried Brussels Sprouts (1 serving) has 169 calories, which works out to 71 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Curried Brussels Sprouts high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curried Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Brussels Sprouts?
349 mg per serving.
How much sugar is in Curried Brussels Sprouts?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving