cherry image
Curry Spinach Salad⏱ 10 min total
Recipes

Curry Spinach Salad

Per 1 serving · 123 g · 6 ingredients

Calories
413
21%
of a 2,000 cal day
  • Protein
    4.1g
    4% of calories
  • Carbs
    5.7g
    5% of calories
  • Fat
    43g
    91% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Curry Spinach Salad (123 g) has 413 calories, with 4.1 g of protein, 5.7 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (91% of calories). It is high in Vitamin A (33% DV), Vitamin E (50% DV) and Vitamin K (263% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
337cal
medium energy density
Protein per 100 cal
1g
Net carbs
3g
carbs minus fiber
Fiber
2.4g
0.3 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Vitamin E50%
  • Vitamin K263%
  • Folate (B9)30%
  • Iron29%
  • Manganese30%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Calcium13%
  • Magnesium14%
  • Phosphorus11%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine olive oil, Dijon mustard, lemon zest, and curry powder in a small bowl. Mix until well combined.

  2. 2

    Place the spinach in a serving bowl and drizzle the olive oil mixture over it.

  3. 3

    Sprinkle with grated Parmesan cheese and serve immediately.

Vitamins & minerals

Amounts for 1 serving (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A293 μg
33%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E7 mg
50%
Vitamin K316 μg
263%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)118 μg
30%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
1%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium135 mg
13%
Iron2 mg
29%
Potassium384 mg
8%
Magnesium57 mg
14%
Phosphorus80 mg
11%
Zinc1 mg
5%
Copper0.1 mg
11%
Manganese1 mg
30%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene3,379 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats30 g—
Phenylalanine0.2 g—
Polyunsaturated fats5 g—
Proline0.4 g—
Retinol11 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 413 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Curry Spinach Salad?

One serving of Curry Spinach Salad (1 serving) has 413 calories, which works out to 337 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Curry Spinach Salad high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Curry Spinach Salad keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Curry Spinach Salad?

314 mg per serving.

How much sugar is in Curry Spinach Salad?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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