cherry image
Curry Tuna Salad⏱ 7 min total
Recipes

Curry Tuna Salad

Per 1 serving · 107 g · 5 ingredients

Calories
170
9%
of a 2,000 cal day
  • Protein
    16g
    38% of calories
  • Carbs
    1.3g
    3% of calories
  • Fat
    11g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Curry Tuna Salad (107 g) has 170 calories, with 16 g of protein, 1.3 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (33% DV), niacin (52% DV) and Vitamin B6 (21% DV).

Per 100 g
159cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
1g
carbs minus fiber
Fiber
0.4g
0.5 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Niacin52%
  • Vitamin B621%
  • Vitamin B1289%
  • Selenium107%

Good source of

10–19% of the daily value

  • Vitamin K19%
  • Iron19%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Chop the onions. Drain the tuna.

  2. 2

    Combine all ingredients in a bowl and mix well.

  3. 3

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C1 mg
1%
Vitamin D1 μg
7%
Vitamin E1 mg
6%
Vitamin K23 μg
19%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin8 mg
52%
Vitamin B60.3 mg
21%
Folate (B9)6 μg
2%
Vitamin B122 μg
89%
Pantothenic acid0.2 mg
3%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
19%
Potassium171 mg
4%
Magnesium21 mg
5%
Phosphorus122 mg
17%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0.1 mg
3%
Selenium59 μg
107%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol16 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Curry Tuna Salad?

One serving of Curry Tuna Salad (1 serving) has 170 calories, which works out to 159 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Curry Tuna Salad high in protein?

Yes. It has 16 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).

Is Curry Tuna Salad keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Curry Tuna Salad?

370 mg per serving.

How much sugar is in Curry Tuna Salad?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all