Bird's Custard Powder nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein4.9g15% of calories
- Carbs24g70% of calories
- Fat2.3g15% of calories
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bird's Custard Powder (2 tbsp, 35 g) has 133 calories, with 4.9 g of protein, 24 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Bird's Custard Powder?
One serving of Bird's Custard Powder (2 tbsp) has 133 calories, which works out to 380 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Bird's Custard Powder high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bird's Custard Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bird's Custard Powder?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bird's Custard Powder?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
