Egg custard mix (dry mix) nutrition facts
Per 1 package (3 oz) ยท 85 g
of a 2,000 cal day
- Protein5.9g7% of calories
- Carbs70g80% of calories
- Fat5.4g14% of calories
At a glance
One serving of Egg custard mix (dry mix) (1 package (3 oz), 85 g) has 349 calories, with 5.9 g of protein, 70 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in riboflavin (b2) (27% DV), Vitamin B12 (41% DV) and pantothenic acid (38% DV). Keep an eye on cholesterol, which provides 73% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)27%
- Vitamin B1241%
- Pantothenic acid38%
- Iron21%
- Phosphorus40%
- Selenium26%
Good source of
10โ19% of the daily value
- Thiamine10%
- Vitamin B614%
- Calcium19%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol73%
Vitamins & minerals
Amounts for 1 package (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 ฮผg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 26 ฮผg | 6% |
| Vitamin B12 | 1 ฮผg | 41% |
| Pantothenic acid | 2 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 2 mg | 21% |
| Potassium | 459 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 282 mg | 40% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 14 ฮผg | 26% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.5 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 54 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Egg custard mix (dry mix)?
One serving of Egg custard mix (dry mix) (1 package (3 oz)) has 349 calories, which works out to 410 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Egg custard mix (dry mix) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg custard mix (dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Egg custard mix (dry mix)?
239 mg per serving.
