Bird's Original Custard Powder nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein3g15% of calories
- Carbs14g69% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bird's Original Custard Powder (1 serving) has 350 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).
How it compares
Calories per listed serving.
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Bird's Original Custard Powder?
One serving of Bird's Original Custard Powder (1 serving) has 350 calories. That is about 18% of a 2,000-calorie day.
Is Bird's Original Custard Powder high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bird's Original Custard Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bird's Original Custard Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bird's Original Custard Powder?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
