Dunbars Cut Yams nutrition facts
Per โ cup ยท 160 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs34g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Dunbars Cut Yams (โ cup, 160 g) has 130 calories, with 0 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (300% DV).
High in
20%+ of the daily value
- Vitamin A300%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,700 ฮผg | 300% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 366 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
177 calYam (raw)1 cup, cubes+47 cal
158 calYam (cooked, boiled, drained, or baked, unsalted)1 cup, cubes+28 cal
155 calYam (cooked, boiled, drained, or baked, salted)1 cup, cubes+25 cal
130 calNatural Beauty Organic Garnet Yams1 medium sweet potatosame cal- 110 calWegmans Food Market Yams4 โ oz.โ20 cal
- 158 calMicro Baker Baked Yams1 cup, cubes+28 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dunbars Cut Yams?
One serving of Dunbars Cut Yams (โ cup) has 130 calories, which works out to 81 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Dunbars Cut Yams high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dunbars Cut Yams keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dunbars Cut Yams?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dunbars Cut Yams?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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