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Micro Baker Baked Yams
VegetablesMicro Baker

Micro Baker Baked Yams nutrition facts

Per 1 cup, cubes ยท 136 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    37g
    94% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Micro Baker Baked Yams (1 cup, cubes, 136 g) has 158 calories, with 2 g of protein, 37 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
116cal
low energy density
Protein per 100 cal
1.3g
Net carbs
32g
carbs minus fiber
Fiber
5.3g
0.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber19%
  • Potassium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, cubes (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
9%
Potassium911 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Micro Baker Baked Yams?

One serving of Micro Baker Baked Yams (1 cup, cubes) has 158 calories, which works out to 116 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Are Micro Baker Baked Yams high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Micro Baker Baked Yams keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Micro Baker Baked Yams?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Micro Baker Baked Yams?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked yams

More vegetables

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