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Date, Almond, and Cocoa Bliss Balls⏱ 15 min total
Recipes

Date, Almond, and Cocoa Bliss Balls

Per 1 serving · 70 g · 4 ingredients

Calories
230
12%
of a 2,000 cal day
  • Protein
    3.1g
    5% of calories
  • Carbs
    46g
    72% of calories
  • Fat
    6.6g
    23% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Date, Almond, and Cocoa Bliss Balls (70 g) has 230 calories, with 3.1 g of protein, 46 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (21% DV) and copper (43% DV).

Per 100 g
327cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
41g
carbs minus fiber
Fiber
5.8g
39 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Copper43%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Vitamin B611%
  • Pantothenic acid10%
  • Iron15%
  • Potassium11%
  • Magnesium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Place the dates, almonds, cocoa, and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together.

  2. 2

    Roll tablespoons of the mixture into balls and roll in extra cocoa to coat. Store in the refrigerator. Enjoy!

Vitamins & minerals

Amounts for 1 serving (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K2 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.1 mg
11%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron1 mg
15%
Potassium495 mg
11%
Magnesium64 mg
15%
Phosphorus90 mg
13%
Zinc1 mg
6%
Copper0.4 mg
43%
Manganese0.4 mg
19%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene51 μg—
Caffeine7 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose18 g—
Galactose0 g—
Glucose19 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine59 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Date, Almond, and Cocoa Bliss Balls?

One serving of Date, Almond, and Cocoa Bliss Balls (1 serving) has 230 calories, which works out to 327 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Date, Almond, and Cocoa Bliss Balls high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Date, Almond, and Cocoa Bliss Balls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Date, Almond, and Cocoa Bliss Balls?

1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Date, Almond, and Cocoa Bliss Balls?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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