⏱ 20 min totalDevilled Egg Toast
Per 1 serving · 135 g · 4 ingredients
of a 2,000 cal day
- Protein14g18% of calories
- Carbs25g32% of calories
- Fat18g50% of calories
At a glance
One serving of Devilled Egg Toast (135 g) has 316 calories, with 14 g of protein, 25 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (28% DV), Vitamin K (23% DV) and thiamine (21% DV). Keep an eye on sodium and cholesterol, which provide 25% and 64% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin K23%
- Thiamine21%
- Riboflavin (B2)26%
- Pantothenic acid24%
- Choline31%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E17%
- Niacin16%
- Vitamin B617%
- Folate (B9)12%
- Vitamin B1219%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the egg in a pot and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes.
- 2
Drain the egg under cool water, peel, and mash it in a bowl.
- 3
Combine the mashed egg with mustard and mayonnaise, mixing well.
- 4
Toast the bread slices and top them with the egg mixture. Enjoy!
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 170 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 3 mg | 32% |
| Potassium | 237 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 237 mg | 34% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 56% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 82 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Devilled Egg Toast?
One serving of Devilled Egg Toast (1 serving) has 316 calories, which works out to 234 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Devilled Egg Toast high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Devilled Egg Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Devilled Egg Toast?
579 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Devilled Egg Toast?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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