⏱ 20 min totalEasy Avocado with Shrimp
Per 1 serving · 293 g · 5 ingredients
of a 2,000 cal day
- Protein16g15% of calories
- Carbs18g18% of calories
- Fat30g67% of calories
At a glance
One serving of Easy Avocado with Shrimp (293 g) has 384 calories, with 16 g of protein, 18 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (31% DV), dietary fiber (48% DV) and Vitamin C (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 23% and 36% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber48%
- Vitamin C25%
- Vitamin E35%
- Vitamin K36%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Thiamine15%
- Choline18%
- Iron16%
- Magnesium18%
- Zinc19%
- Manganese14%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat23%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a pot of water to a boil over high heat.
- 2
Boil shrimp until pink and opaque, about 2-4 minutes. Drain and run under cold water in a colander to stop cooking. Peel shrimp if necessary and roughly chop.
- 3
Cut the avocado in half and remove the pit. Scoop out the insides and chop into cubes.
- 4
Combine the avocado and shrimp, then stuff the mixture back into the avocado shells.
- 5
Top with a squeeze of lemon juice, season with salt and pepper to taste, and serve.
Vitamins & minerals
Amounts for 1 serving (293 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 180 μg | 45% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 1,078 mg | 23% |
| Magnesium | 78 mg | 18% |
| Phosphorus | 313 mg | 45% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 58% |
| Manganese | 0.3 mg | 14% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 125 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Easy Avocado with Shrimp?
One serving of Easy Avocado with Shrimp (1 serving) has 384 calories, which works out to 131 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Easy Avocado with Shrimp high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Avocado with Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Avocado with Shrimp?
651 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Avocado with Shrimp?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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