⏱ 55 min totalEasy Eggplant
Per 1 serving · 95 g · 3 ingredients
of a 2,000 cal day
- Protein2g7% of calories
- Carbs11g37% of calories
- Fat7.5g56% of calories
- ✓ Low sodium
At a glance
One serving of Easy Eggplant (95 g) has 117 calories, with 2 g of protein, 11 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K15%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350° F. Line a rimmed baking sheet with foil and lightly oil or coat with nonstick spray.
- 2
Peel and slice the eggplant into 1/2-inch rounds. If desired, salt the slices and let them drain in a colander for 30 minutes, then pat dry thoroughly.
- 3
Place the seasoned breadcrumbs in a shallow dish. Spread mayonnaise over both sides of each eggplant slice, then press into the breadcrumbs to coat evenly.
- 4
Arrange the coated slices on the prepared baking sheet. Bake for 20 minutes, flip, and continue baking 20 to 25 minutes more, until both sides are golden and the eggplant is tender.
Vitamins & minerals
Amounts for 1 serving (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 194 mg | 4% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Easy Eggplant?
One serving of Easy Eggplant (1 serving) has 117 calories, which works out to 124 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Easy Eggplant high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Eggplant?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Eggplant?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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