⏱ 55 min totalEasy Potatos and Onions
Per 1 serving · 255 g · 6 ingredients
of a 2,000 cal day
- Protein4.8g7% of calories
- Carbs40g56% of calories
- Fat12g37% of calories
- ✓ Low sodium
At a glance
One serving of Easy Potatos and Onions (255 g) has 277 calories, with 4.8 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin C (50% DV), Vitamin B6 (51% DV) and iron (22% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin C50%
- Vitamin B651%
- Iron22%
- Potassium20%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A11%
- Vitamin K11%
- Thiamine15%
- Niacin14%
- Folate (B9)10%
Watch
20%+ of the daily value
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the potatoes, onions, and butter evenly.
- 2
Preheat the oven to 350°F.
- 3
In a 9x13 inch casserole dish, combine the potatoes, onions, butter, and parsley. Season with salt and pepper.
- 4
Cover and bake in the preheated oven for 45 minutes, stirring occasionally, until the potatoes are tender.
Vitamins & minerals
Amounts for 1 serving (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 943 mg | 20% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Easy Potatos and Onions?
One serving of Easy Potatos and Onions (1 serving) has 277 calories, which works out to 109 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Easy Potatos and Onions high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Potatos and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Potatos and Onions?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Potatos and Onions?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving