⏱ 17 min totalEasy To Peel Hard-Boiled Eggs
Per 1 serving · 341 g · 4 ingredients
of a 2,000 cal day
- Protein13g36% of calories
- Carbs0.7g2% of calories
- Fat9.5g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy To Peel Hard-Boiled Eggs (341 g) has 144 calories, with 13 g of protein, 0.7 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (25% DV), riboflavin (b2) (34% DV) and Vitamin B12 (37% DV). Keep an eye on cholesterol, which provides 124% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Riboflavin (B2)34%
- Vitamin B1237%
- Pantothenic acid31%
- Choline53%
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D13%
- Vitamin B613%
- Folate (B9)12%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
⅔ tsp Apple cider vinegar- 🥄⅓ dash Salt
- 🥄1 cup Ice cubes
Directions
- 1
Place the eggs in a saucepan.
- 2
Cover the eggs with lukewarm water.
- 3
Add in vinegar and pinch salt.
- 4
Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil).
- 5
Remove from heat cover with a tight lid.
- 6
Allow the eggs to stand for 11 minutes.
- 7
Drain the eggs a couple times under very cold water.
- 8
Cover the eggs with cold water then add in some ice.
- 9
Allow the eggs to sit in ice water for about 3 minutes.
- 10
Drain and peel.
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 294 mg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 140 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 198 mg | 28% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Easy To Peel Hard-Boiled Eggs?
One serving of Easy To Peel Hard-Boiled Eggs (1 serving) has 144 calories, which works out to 42 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Easy To Peel Hard-Boiled Eggs high in protein?
Yes. It has 13 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Are Easy To Peel Hard-Boiled Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Easy To Peel Hard-Boiled Eggs?
194 mg per serving.
How much sugar is in Easy To Peel Hard-Boiled Eggs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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