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Egg and Onion Scramble⏱ 13 min total
Recipes

Egg and Onion Scramble

Per 1 serving · 168 g · 5 ingredients

Calories
158
8%
of a 2,000 cal day
  • Protein
    12g
    31% of calories
  • Carbs
    7.3g
    19% of calories
  • Fat
    8.7g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Egg and Onion Scramble (168 g) has 158 calories, with 12 g of protein, 7.3 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (24% DV), riboflavin (b2) (32% DV) and Vitamin B12 (33% DV). Keep an eye on cholesterol, which provides 109% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
7.5g
Net carbs
6g
carbs minus fiber
Fiber
1.2g
3.3 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Riboflavin (B2)32%
  • Vitamin B1233%
  • Pantothenic acid29%
  • Choline48%
  • Iron21%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin D12%
  • Vitamin B618%
  • Folate (B9)14%
  • Zinc11%
  • Copper11%

Watch

20%+ of the daily value

  • Cholesterol109%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 8 min
  1. 1

    Dice onion. Whisk eggs and add the onion, pepper, and vinegar.

  2. 2

    Heat a pan over medium heat and coat with non-stick spray.

  3. 3

    Pour egg mixture into the pan and scramble until eggs have reached desired doneness, about 5-10 minutes.

Vitamins & minerals

Amounts for 1 serving (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A141 μg
16%
Vitamin C5 mg
6%
Vitamin D2 μg
12%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.4 mg
32%
Niacin0.2 mg
1%
Vitamin B60.2 mg
18%
Folate (B9)55 μg
14%
Vitamin B121 μg
33%
Pantothenic acid1 mg
29%
Choline263 mg
48%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron2 mg
21%
Potassium225 mg
5%
Magnesium18 mg
4%
Phosphorus195 mg
28%
Zinc1 mg
11%
Copper0.1 mg
11%
Manganese0.1 mg
5%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline0.5 g—
Retinol141 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Egg and Onion Scramble?

One serving of Egg and Onion Scramble (1 serving) has 158 calories, which works out to 94 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Egg and Onion Scramble high in protein?

Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).

Is Egg and Onion Scramble keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg and Onion Scramble?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Egg and Onion Scramble?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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