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Egg and Potato Breakfast Bites⏱ 30 min total
Recipes

Egg and Potato Breakfast Bites

Per 1 serving · 62 g · 7 ingredients

Calories
73
4%
of a 2,000 cal day
  • Protein
    4.4g
    24% of calories
  • Carbs
    5.6g
    31% of calories
  • Fat
    3.6g
    45% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Egg and Potato Breakfast Bites (62 g) has 73 calories, with 4.4 g of protein, 5.6 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (45% of calories). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
6g
Net carbs
5g
carbs minus fiber
Fiber
0.8g
0.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Riboflavin (B2)10%
  • Vitamin B611%
  • Vitamin B1210%
  • Choline12%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat the oven to 375° and lightly coat 8 cups of a standard muffin tin with nonstick cooking spray.

  2. 2

    Grate the peeled potato, rinse under cold water, and pat very dry. Divide the shredded potato among the prepared muffin cups and bake for 5–6 minutes.

  3. 3

    Meanwhile, whisk the eggs with the chopped onion and red bell pepper until the eggs are lightly beaten and the vegetables are evenly distributed.

  4. 4

    Remove the tin from the oven. Divide the egg mixture among the cups, sprinkle evenly with cheese, and season with a pinch of salt and pepper. Bake until the eggs are set and no longer jiggle, 12–14 minutes.

  5. 5

    Let cool for 1–2 minutes, then run a knife around the edges and lift the bites out of the pan.

  6. 6

    Serve warm, or cool completely before wrapping and freezing. Reheat in the microwave until heated through.

Vitamins & minerals

Amounts for 1 serving (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C12 mg
13%
Vitamin D0.5 μg
3%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin0.3 mg
2%
Vitamin B60.1 mg
11%
Folate (B9)18 μg
5%
Vitamin B120.2 μg
10%
Pantothenic acid0.4 mg
9%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
8%
Potassium162 mg
3%
Magnesium11 mg
3%
Phosphorus82 mg
12%
Zinc1 mg
5%
Copper0 mg
5%
Manganese0.1 mg
3%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene80 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.2 g—
Retinol46 μg—
Serine0.3 g—
Starch4 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 73 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Egg and Potato Breakfast Bites?

One serving of Egg and Potato Breakfast Bites (1 serving) has 73 calories, which works out to 118 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Are Egg and Potato Breakfast Bites high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Egg and Potato Breakfast Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg and Potato Breakfast Bites?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Egg and Potato Breakfast Bites?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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