CLIF Energy Chews, Tropical Punch nutrition facts
Per 3 pieces · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs24g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of CLIF Energy Chews, Tropical Punch (3 pieces, 30 g) has 100 calories, with 0 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 3 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 18 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in CLIF Energy Chews, Tropical Punch?
One serving of CLIF Energy Chews, Tropical Punch (3 pieces) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is CLIF Energy Chews, Tropical Punch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is CLIF Energy Chews, Tropical Punch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in CLIF Energy Chews, Tropical Punch?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in CLIF Energy Chews, Tropical Punch?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
