Hi-Chew Fruit Chews, Original Mix nutrition facts
Per 6 pieces · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs25g79% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hi-Chew Fruit Chews, Original Mix (6 pieces, 31 g) has 130 calories, with 0 g of protein, 25 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 6 pieces (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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130 calMorinaga Fruit Chews, Fantasy Mix6 piecessame cal
100 calSweetarts Candy, Fruit Punch Melody, Chewy Fusions8 pieces−30 cal
100 calCLIF Energy Chews, Tropical Punch3 pieces−30 cal
110 calTic Tac Candy, Fruit Adventure, Chewy30 pieces−20 cal
110 calMamba Fruit Chews, Assorted6 pieces−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hi-Chew Fruit Chews, Original Mix?
One serving of Hi-Chew Fruit Chews, Original Mix (6 pieces) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Hi-Chew Fruit Chews, Original Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hi-Chew Fruit Chews, Original Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hi-Chew Fruit Chews, Original Mix?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hi-Chew Fruit Chews, Original Mix?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
