Energy drink (carbonated, with high fructose corn syrup) nutrition facts
Per 8 fl oz · 240 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs36g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Energy drink (carbonated, with high fructose corn syrup) (8 fl oz, 240 g) has 149 calories, with 1 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (67% DV), Vitamin B6 (154% DV) and Vitamin B12 (250% DV).
High in
20%+ of the daily value
- Vitamin C67%
- Vitamin B6154%
- Vitamin B12250%
Good source of
10–19% of the daily value
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 2 mg | 154% |
| Vitamin B12 | 6 μg | 250% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Energy drink (carbonated, with high fructose corn syrup)149
- Go Fast! Energy Energy Supplement Colorado Special Edition100
- C4 Performance Energy Zero Sugar Jolly Rancher Green Apple Performance Energy Drink15
- Xyience Xenergy Frostberry Blast Energy Drink15
- Clean Simple Eats Energy + Focus, Zero Sugar, Watermelon Candy10
- Oxyshred Cotton Candy Ultra Energy10
- Ryse Kool Aid Fuel Energy5
Similar foods
10 calClean Simple Eats Energy + Focus, Zero Sugar, Watermelon Candy1 can−139 cal
15 calC4 Performance Energy Zero Sugar Jolly Rancher Green Apple Performance Energy Drink1 can−134 cal- 🥤5 calRyse Kool Aid Fuel Energy1 can−144 cal
- 100 cal
Go Fast! Energy Energy Supplement Colorado Special Edition8 oz−49 cal - 15 calXyience Xenergy Frostberry Blast Energy Drink8 fl oz−134 cal
- 10 calOxyshred Cotton Candy Ultra Energy1 can−139 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Energy drink (carbonated, with high fructose corn syrup)?
One serving of Energy drink (carbonated, with high fructose corn syrup) (8 fl oz) has 149 calories, which works out to 62 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Energy drink (carbonated, with high fructose corn syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Energy drink (carbonated, with high fructose corn syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Energy drink (carbonated, with high fructose corn syrup)?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Energy drink (carbonated, with high fructose corn syrup)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
