Ryse Kool Aid Fuel Energy nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ryse Kool Aid Fuel Energy (1 can) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
- Energy drink (carbonated, with high fructose corn syrup)149
- Go Fast! Energy Energy Supplement Colorado Special Edition100
- C4 Performance Energy Zero Sugar Jolly Rancher Green Apple Performance Energy Drink15
- Xyience Xenergy Frostberry Blast Energy Drink15
- Clean Simple Eats Energy + Focus, Zero Sugar, Watermelon Candy10
- Oxyshred Cotton Candy Ultra Energy10
- Ryse Kool Aid Fuel Energy5
Similar foods
10 calClean Simple Eats Energy + Focus, Zero Sugar, Watermelon Candy1 can+5 cal
15 calC4 Performance Energy Zero Sugar Jolly Rancher Green Apple Performance Energy Drink1 can+10 cal- 🍽️149 calEnergy drink (carbonated, with high fructose corn syrup)8 fl oz+144 cal
- 100 cal
Go Fast! Energy Energy Supplement Colorado Special Edition8 oz+95 cal - 15 calXyience Xenergy Frostberry Blast Energy Drink8 fl oz+10 cal
- 10 calOxyshred Cotton Candy Ultra Energy1 can+5 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Ryse Kool Aid Fuel Energy?
One serving of Ryse Kool Aid Fuel Energy (1 can) has 5 calories. That is about 0.3% of a 2,000-calorie day.
Is Ryse Kool Aid Fuel Energy high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ryse Kool Aid Fuel Energy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ryse Kool Aid Fuel Energy?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ryse Kool Aid Fuel Energy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
